ATTUNE

AERIAL YOGA

 Practice Yin, Hatha, Aerial Yoga, and Vinyasa with Shoshanna
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ABOUT

Shoshanna Osterfeld began her yoga practice at age 16. She connected with Hatha Yoga as she was motivated by body form and movement through her dance training. She has studied and practiced many forms of yoga in her 50 years. Shoshanna is trained and certified to teach Hatha Yoga, Vinyasa Yoga, Aerial Yoga, Yin Yoga, and Pranayama Yoga. She is a registered yoga teacher with the International Yoga Teachers Alliance. 

Shoshanna fell in love with Aerial Yoga for its aerodynamic movements and asanas involving traction and compression. Aerial Yoga is exciting and playful! The traditional yogic forms and principles of Hatha Yoga continue to be her anchor to health and well-being, and she is now diving deeper into discovering the healing benefits of Yin Yoga. "Attaining a meditative state through movement has been the continuous current leading me to brighter, better places."

 

Shoshanna has a BA in Psychology from the University of Washington. She has worked in the fitness field with special needs clients and owned a Northwest Art Gallery and boutique.

 

PRIVATE CLASSES & GROUP PARTIES

Yin Yoga and Hatha Yoga are wonderful group activities for corporate events and retreats. These types of yoga are deeply relaxing and restorative. Aerial Yoga is a fantastic option for birthday parties and team building events. It is playful, strengthening, and exciting in nature. 

 

All classes can be modified to be simple and restorative or more advanced to meet students' needs. 

RATES

Private/Semi-Private Lessons

Beginning at $80/hr  

Each additional person is $20

Group Lessons

Beginning at $175 hourly for 6 people 

Each additional person is $20

Student Discounts Available

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DANCER

Go deeper into dancer's pose  and open your rib cage with the support of the aerial swing.

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SCORPION

Explore your edge in this pose and stretch your upper back while opening your hip flexors.

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PEACEFUL WARRIOR

Try on a full inversion and enjoy the full benefit (and fun!) of aerial yoga.

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STUDIO INSTRUCTION

MONTHLY SCHEDULES SUBJECT TO CHANGE 

"Sharing strength and knowledge through yoga is my  joy."

Flight Room

5907 196th ST SW

Lynnwood, WA 98036

Currently available for booking at certified yoga studios.

 

Please contact me personally for group or private bookings.